Nestled in the heart of the Golden State, our clinic is dedicated to providing personalized, evidence-based treatment for chronic insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I).
As a highly effective, drug-free approach backed by extensive research and recommended as the first-line treatment by the American Academy of Sleep Medicine, CBT-I is at the core of our treatment philosophy.
Our team of experienced sleep specialists is committed to helping you overcome insomnia and improve your sleep quality, ensuring you wake up feeling refreshed, energized, and ready to embrace each day with renewed vitality.
The recommended first line of treatment for insomnia with lasting result and minimal side effects
CBTI is a structured, evidence-based treatment approach that addresses the psychological and behavioral factors contributing to insomnia. It combines cognitive therapy, which targets dysfunctional beliefs about sleep, with behavioral techniques aimed at improving sleep hygiene and modifying sleep habits.
CBTI has been shown to be highly effective in treating insomnia, often producing lasting improvements in sleep quality and duration. Research indicates that CBTI is as effective as or more effective than medication in the long term, without the potential risks of dependency or tolerance associated with sleep medications.
One of the key advantages of CBTI is its minimal side effects compared to pharmacological treatments. While some individuals may initially experience increased sleep disruption as they adjust to new sleep patterns, these effects are generally temporary and outweighed by the long-term benefits of improved sleep quality and duration.
Address: 650 California Street,
Floor 7, San Francisco, CA 94108
Phone number:
(628) 433 2505
Email:
[email protected]
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