(628) 433-2505
(650) 431-3142

Refer a California patient for insomnia care

California Sleep Center & Counseling treats chronic insomnia in adults with Cognitive Behavioral Therapy for Insomnia (CBT-I). Primary care, psychiatry, behavioral health and sleep medicine providers can refer patients from anywhere in California.

The benefits of CBT-I

  • Practical treatment: CBT-I changes the behaviors and thought patterns that contribute to ongoing insomnia.
  • No new medication: Care focuses on sleep skills. Patients who already take sleep medication can begin treatment while their prescriber continues to manage it.
  • A plan patients can keep using: Patients learn how to maintain a consistent sleep schedule and respond when sleep becomes difficult again.

Why choose our California team?

  • CBT-I training: Our clinicians hold California licenses and are trained to deliver insomnia treatment.
  • Benefits reviewed in advance: We verify coverage and explain expected costs before scheduling.
  • Help with scheduling: Once we receive a referral, our intake team reaches out to the patient directly.

When your patient already has a therapist

A patient does not need to leave an established therapist to receive specialized insomnia care. CBT-I adds a focused course of sleep treatment to their existing care plan.

  • Sleep-specific techniques address time in bed, wakefulness and worries about sleep.
  • Weekly sessions and daily practice give the patient a clear treatment plan.
  • With patient consent, progress updates can help you coordinate care.

Contact intake to make a referral

Send a full name, date of birth and phone number or email address through one of the routes below. Relevant clinical notes are welcome. There is no referral form or signed order to complete.

Your patient can arrange an appointment independently using our booking page.

Schedule in California

Who may benefit from a referral?

Consider our service for an adult experiencing:

  • Trouble getting to sleep or remaining asleep for at least three months.
  • Continued insomnia despite care for a mood disorder, anxiety or sleep apnea.
  • A need for insomnia treatment that does not add medication.

Sleep apnea often accompanies insomnia. Our team treats insomnia and coordinates any needed referral to partners who provide apnea care.

How we provide insomnia care

An initial assessment of about 50 minutes covers the patient’s sleep history, medications and previous treatments. A typical course then includes six to eight weekly appointments. The clinician uses a daily sleep diary to adjust time in bed and help the patient address behaviors and thoughts that disrupt sleep.

Most care takes place by video with California-licensed clinicians. A limited number of clinicians also see patients in person, with availability confirmed when booking. Patients need to remain in California for the duration of each visit.

California clinicians: Nicole Ortiz, PhD, CBT-I · Vanessa Nicholson, PsyD, CBT-I · Dr. Erica Wilson, PhD, CBT-I · Patrick Lockwood, PsyD, CBT-I · Dr. Veronica Perin, PhD, CBT-I · Donnа Xia, PhD. See California clinician profiles.

Speak with the California practice

We offer 30-minute consultations for referring providers. Discuss a patient’s history or ask how CBT-I could fit into their care. Request a peer-to-peer appointment.

650 California Street, San Francisco, CA 94108
Phone: (628) 433-2505
Fax: (650) 431-3142
Email: support@casleepcenter.com

Plans accepted by the California practice

The plans below are billed directly. We check individual benefits before the first visit and can explain self-pay options when a plan is not accepted.

Aetna
United Healthcare

Complete an insomnia screening questionnaire

Answer the seven questions below about sleep during the last two weeks. The Insomnia Severity Index produces a total from 0 to 28 that you can share at an appointment.

For the first three questions, please rate the current (last 2 weeks) severity of your insomnia problem(s):

1. Difficulty falling asleep
2. Difficulty staying asleep
3. Problem waking up too early
4. How satisfied/dissatisfied are you with your current sleep pattern?
5. How noticeable to others do you think your sleep problem is in terms of impairing the quality of your life?
6. How worried/distressed are you about your current sleep problem?
7. To what extent do you consider your sleep problem to interfere with your daily functioning (e.g., daytime fatigue, mood, ability to function at work or with daily chores, concentration, memory) currently?

This questionnaire cannot diagnose insomnia or identify its cause. Review your result with a licensed clinician who can consider your sleep symptoms, medications and other health conditions.

Insomnia Severity Index © Charles M. Morin, 1993. Bastien, Vallières & Morin, Sleep Medicine, 2001.