We treat chronic insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I). Treatment usually involves six to eight weekly visits and does not rely on sleep medication. Most patients are seen by video, by clinicians licensed in California. A limited number of clinicians also see patients in person; availability is confirmed at booking.
In network with Aetna, Blue Shield of California, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum
5 California-licensed clinicians are currently accepting new patients. Each is trained in CBT-I. See credentials, areas of focus and current availability on our clinicians page.
Insomnia is considered chronic when difficulty falling asleep, staying asleep or returning to sleep occurs at least three nights a week for three months or longer. Work hours and commuting can make a steady sleep schedule harder to maintain. Your clinician considers your daily routine when developing the treatment plan.
Sleep apnea and insomnia often occur together. We treat insomnia and coordinate referrals to partners who treat sleep apnea. Clinician profiles show whether they also work with anxiety, depression or stress.
We verify your benefits before the first session. Visits are billed as therapy, so what you pay depends on your plan. If your plan is not listed, self-pay is available.
The first visit lasts about 50 minutes and covers your current sleep pattern, how the difficulties began and what you have tried. Your clinician also considers other conditions that may be affecting sleep.
If CBT-I is suitable, you begin a daily sleep diary that takes around two minutes. The clinician uses your entries to plan your bedtime and wake time, with adjustments over six to eight weekly appointments. Some patients improve in the first few weeks. Find more detail on how treatment works.
You can live anywhere in California, but you must be in the state during your sessions. Find local information for Los Angeles, San Diego and the rest of California. In-person care may be available at 650 California Street, San Francisco, CA 94108. Call (628) 433-2505 to check when booking.
Book a first appointment with a California-licensed insomnia clinician.
Book An AppointmentCall (628) 433-2505
