Ashley Ikeda, LMFT, CBT-I

Specialities

Insomnia, Anxiety, Trauma and PTSD, Substance abuse

Approaches

Cognitive Behavioral Therapy, Mindfulness, Motivational interviewing

Ashley Ikeda is a Licensed Marriage and Family Therapist who supports clients through a holistic, integrative approach that honors the connection between mind, body, and spirit. She blends evidence-based therapy with mindfulness, somatic awareness, and practical tools to help clients navigate both major life challenges and day-to-day stressors. Ashley brings compassion and curiosity—rather than judgment—to the therapeutic space, helping clients identify and break unhelpful patterns while learning effective strategies to calm the mind and body. Her work is focused on creating long-term, sustainable change that supports emotional health, sleep, and overall well-being. Ashley has specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), allowing her to directly address sleep concerns as part of a comprehensive treatment approach.

Education

Masters in Psychology, Golden Gate University

Location

Oakland, CA

California License

120013

NPI

1003299926

Accepts the following insurance

Aetna, Blue Shield of California, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum